**STARTING WEDNESDAY, May 17TH @ 7PM….
NEW TEACHER, KRISTEN HANNA GREAT FLOW, GREAT ENERGY, COME EXPERIENCE SOME NEW GUIDANCE WITH THIS AMAZING LADY, NEWLY ARRIVED FROM ABILENE, TX.**
PRE-NATAL SERIES – 5/14/2017!
YOU MAY STILL SIGN UP FOR THIS SERIES
Come take yoga classes centered around you and your new baby and other Mother’s to be!!
Sunday’s from 12:30pm – 1:30pm
5/14/17 – 6/18/17
All of you Mommy’s to be deserve some special TLC. We are offering a six week Prenatal Series starting or May 14th. Classes will be held on those Sunday’s from 12:30pm – 1:30pm. We will need at least 6 or more to sign up for each class in order for these series to make. The second dates are Mother’s Day to Father’s Day so your mate is welcome to join you as well!
Noel Howard and Emily Howard will be leading, guiding, helping, supporting and nurturing you through this yoga journey along with your unborn child.
– A variety of yoga postures and modifications that will be adaptable for any woman’s needs during pregnancy.
– Stages of pregnancy through trimesters and the anatomy and physiology.
– Modifications and use of props and relaxation techniques
– How to blend diverse yogic tools such as breath work, meditation, sound, and relaxation.
SAVE THE DATE Saturday, June 3rd
The Yoga Festival will be held at Sam Houston Park from 9am – 3pm. The Yoga Mat will be teaching from 11:40am – 12:40pm so come by and share some energy with our teachers and help this event!