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Let’s introduce this practice to any and all here in Amarillo!! We will offer all of our current clients the opportunity to bring someone for FREE in September. Come to your normal class and bring a friend, family member, co-worker, or neighbor with you for FREE. Must attend the same class as you, 10 visit limit. You may bring the same person or a different person each time, however they must be new to The Yoga Mat. ccc9d1e6b74d6c3fcb4223237358047a

images_029Pre-Natal Yoga Series starting Sunday, September 17th!! w/Emily & Noel

 Sundays, 9/17 – 10/22 (make-up on 10/29) 1:00pm – 2:00pm

  Personal Investment $125.00 for series, $25.00 for drop-ins

 

What to expect:
A welcoming and safe environment to share and build community with expecting moms. Whether you’ve never practiced yoga before or regularly attend classes, you’ll find movement and breath to relax, renew and connect with baby. This course will help prepare your body for childbirth and provide breathing and relaxation tools to aid you in your delivery.

Each week during the dates above, Prenatal class will meet on Sundays from 1-2pm. We will spend the first few minutes sharing and talking about pregnancies, last doctor’s appointments, and discussing any questions/fears/issues that come up.  You are welcome to share as much or as little as you’d like!

The next 45-50 minutes will be spent flowing through a pregnancy-appropriate vinyasa flow, with attention given to specific postures and breathing patterns that benefit a woman’s pregnant body and help prepare it for childbirth.  We will end with a nice long relaxation, using cushions and posters to help support and cradle the pregnant body.

 

NOTE: Please sign up for this series via Mindbody or at the studio. Payment must be made by 9/15/2017.

 

 

 baby-and-me-yoga  IN ADDITION….. Baby and me sessions for Mommy (or Daddy) and baby 18months and younger.

The last 2 Sundays of September (9/24) and October (10/29) from 2:30pm – 3:15pm

Get your practice in while baby moves alongside, explores the world around or sleeps! We’ll incorporate some simple postures for both you and your baby, along with some interactive songs and most importantly, savasana. Join us to move, breathe and unwind with baby. 

Welcoming babies 18months and younger.

Both classes for $30.00, requires payment before 9/15, or $20.00 per class.

 

 SAVE THIS DATE    – Saturday, December 16th, 2017 – 8:00am – 4:00pm

PRE WINTER SOLSTICE EVENT