IN 1 WEEK, NEXT WEEK-END,

18812629_193217684535543_4067352265743138816_n     SAT. 7/22 & SUN. 7/23

1:00pm – 3:00pm each day.

A WORKSHOP TO HELP YOU GO UPSIDE DOWN and FLY into ARM BALANCE.

50$ for both days, 30$ for one day.

 

Different instructions, guidance, assistance, spotters, and most of all supporters for anyone to PRACTICE the asana of going upside down and how to balance on your arms. YES, you can turn your can’t’s into cans!!

This will be a warm-up, instructional style workshop, 4 hours of practice and explanations to teach and assist you in the journey. The process from the start will be explained, and please know, you do not have to “go all the way” if you do not feel comfortable doing so, with headstand or shoulder stand or balancing (we do have pillows and bolsters to fall on though!). The wonderful TYM teachers that you know, Dawna, Donna, David, and Haley will help you…

 

MAKE INVERSIONS AND ARM BALANCES A PART OF YOUR PRACTICE!

 

THIS WEEK-END.  JULY 22 and 23rd, 1:00-3:00pm both days,

A WORKSHOP where you will learn the techniques and safe way to practice Salamba Sirsasana (aka Headstand) which is one of the most important poses to work into any asana practice.

Also discover how to fly into Crow/Crane (aka Bakasana) learning the required actions and might take you into one of 9 various extensions.

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 Please log into MINDBODY to sign up for this event or call the studio at 806-322-3663. NAMASTE’